For detailed guidelines, click on the Meal Plan Tab in the menu.

Day 1 

*Vegetarian *Gluten-free *Dairy-free alternative

Omelette with fetta cheese and tomatoes

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: 10 Minutes

INGREDIENTS:

CARBS: 1 tomato

PROTEIN: 2 organic or free-range eggs, 1 tablespoon organic fetta cheese or Bio cheese/ Sheese (dairy-free)

FAT: 1 tablespoon extra virgin olive oil, 1 tablespoon chia seeds

HERBS, SPICES AND BAKING: pinch of pink Himalayan salt, cracked pepper

METHOD:

Scrambled the eggs with salt, pepper, chia seeds and fetta cheese. Add into a hot frying pan and cook for approx. 5 minutes each side on medium heat covered. Serve with tomatoes.

Day 2

*Vegetarian *Gluten-free *Dairy-free alternative

Cherry chia blueberries and pecan nuts bowl

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ½ cup blueberries, ½ cup cherries (both fresh or frozen)

PROTEIN: ½ cup organic Greek yoghurt or coconut yoghurt (dairy-free)

FAT: 1 tablespoon chia seeds, 1 tablespoon pecan nuts

METHOD:

To serve mix the yoghurt with fruit, nuts and chia seeds.

Day 3

*Vegetarian *Gluten-free *Dairy-free

Scrambled eggs with baked beans chickpeas and tomatoes

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: 5 Minutes

INGREDIENTS:

CARBS: ½ cup organic baked beans, ½ cup organic chickpeas (can-drained, washed)

PROTEIN: 2 organic or free-range eggs

FAT: 1 tablespoon extra virgin olive oil, 1 tablespoon hemp seeds

HERBS, SPICES AND BAKING: pinch of pink Himalayan salt and cracked pepper

METHOD:

Whisk the eggs with salt and pepper and cook on a hot frying pan with some oil until ready. Serve with baked beans mixed with chickpeas, chopped up tomatoes and hemp seeds.

Day 4

*Vegetarian *Gluten-free *Dairy-free alternative

High protein pancakes with chia seeds

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: 10 Minutes

INGREDIENTS:

CARBS: ¼ cup apple sauce, ¼ cup almond flour, 1 tablespoon maple syrup

PROTEIN: 2 organic or free-range eggs, optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon peanut oil, 1 tablespoon chia seeds, 1 tablespoon coconut oil

HERBS, SPICES AND BAKING: pinch of pink Himalayan salt

METHOD:

Boil an apple for 5 minutes, let it cool then blend to make the apple sauce. Then mix the apple sauce, almond flour, protein (optional), chia seeds, coconut oil, pinch of salt and the eggs. Let it sit for a couple of minutes. Heat up the oil on a frying pan and cook the pancakes until brown on each side. Serve with chia seeds and maple syrup.

Day 5

*Vegetarian *Gluten-free *Dairy-free alternative

Omelette with fetta cheese and tomatoes

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: 10 Minutes

INGREDIENTS:

CARBS: 1 tomato

PROTEIN: 2 organic or free-range eggs, 1 tablespoon organic fetta cheese or Bio cheese/ Sheese (dairy-free)

FAT: 1 tablespoon extra virgin olive oil, 1 tablespoon chia seeds

HERBS, SPICES AND BAKING: pinch of pink Himalayan salt, cracked pepper

METHOD:

Scrambled the eggs with salt, pepper, chia seeds and fetta cheese. Add into a hot frying pan and cook for approx. 5 minutes each side on medium heat covered. Serve with tomatoes.

Day 6

*Vegetarian *Gluten-free *Dairy-free alternative

Cherry chia blueberries and pecan nuts bowl

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ½ cup blueberries, ½ cup cherries (both fresh or frozen)

PROTEIN: ½ cup organic Greek yoghurt or coconut yoghurt (dairy-free)

FAT: 1 tablespoon chia seeds, 1 tablespoon pecan nuts

METHOD:

To serve mix the yoghurt with fruit, nuts and chia seeds.

Day 7

*Vegetarian *Gluten-free *Dairy-free

Scrambled eggs with baked beans chickpeas and tomatoes

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: 5 Minutes

INGREDIENTS:

CARBS: ½ cup organic baked beans, ½ cup organic chickpeas (can-drained, washed)

PROTEIN: 2 organic or free-range eggs

FAT: 1 tablespoon extra virgin olive oil, 1 tablespoon hemp seeds

HERBS, SPICES AND BAKING: pinch of pink Himalayan salt and cracked pepper

METHOD:

Whisk the eggs with salt and pepper and cook on a hot frying pan with some oil until ready. Serve with baked beans mixed with chickpeas, chopped up tomatoes and hemp seeds.

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