Implementing Lesson 10:

  1. What you think ends up being what you think about and then what you are thinking about is what you end up thinking because of the Mental feedback loops.
  2. Your thinking with the actions that go with it will create your ultimate reality regardless of it being true or not.
  3. Deliberate conscious practice of throwing out the thoughts that don’t serve you will become automated as the new positive thoughts replace them and start feeding your positive mental feedback loops.
  4. Everything in the Universe is connected.
  5. The entanglement of Quantum particles on the opposite spectrum also explains how the past can affect the future.
  6. If you think negatively about your past (at the present moment), then that same thing is going to show up in your future.
  7. The real, correct place to live is right here in the now.
  8. Have a small thought of the future, and a small thought of the past but enjoy the present moment.

Homework:

Welcome to your Mindset & Body Coaching Lesson 10

1. Your full name

2. Did you complete today's coaching lesson? If not, why not?

3. Did you exercise today? If not, why not?

4. Did all of your food choices make you feel satisfied today? If they didn't, how can you do better next time?

5. Did you binge today (eat an insane amount of food in one sitting)? If you did, what did you binge on and how much did you eat? If you didn't, go to question 10. 

6. If you binged, do you know why? What foods are you trying to restrict or control? What was the conversation in your head? What emotions did you feel before the binge? And how did they affect your binge?
7. How can you change that conversation in your head next time? What habits can you change to help you move forward? And how can you manage your emotions better next time instead of eating?
8. How did you feel after the binge?
9. What strategies did you use to help you move on? And how long did it take you to move on?
10. What improvements can you celebrate today?

11. Do you have any questions regarding today’s lesson?

12. How do you feel after completing it?