Implementing Lesson 13:

  1. Be aware of Synchronicity: What you believe, think about and are interested in is what you will start seeing and hearing everywhere.
  2. Be aware of Confirmation bias: The tendency to search for, interpret, and favor, and recall information in a way that confirms one’s pre-existing beliefs.
  3. Do an experiment with yourself and explore the idea that what “the other side” of what you believe is saying might be true to see if you can find evidence that supports it.
  4. Create your daily mindset training and affirmations.
  5. Record them into 4 sections.
  6. Track your performance daily for 4 weeks.


Welcome to your Mindset & Body Coaching Lesson 13

1. Your full name

2. Did you complete today's coaching lesson? If not, why not?

3. Did you exercise today? If not, why not?

4. Did all of your food choices make you feel satisfied today? If they didn't, how can you do better next time?

5. Did you binge today (eat an insane amount of food in one sitting)? If you did, what did you binge on and how much did you eat? If you didn't, go to question 10. 

6. If you binged, do you know why? What foods are you trying to restrict or control? What was the conversation in your head? What emotions did you feel before the binge? And how did they affect your binge?
7. How can you change that conversation in your head next time? What habits can you change to help you move forward? And how can you manage your emotions better next time instead of eating?
8. How did you feel after the binge?
9. What strategies did you use to help you move on? And how long did it take you to move on?
10. What improvements can you celebrate today?

11. Do you have any questions regarding today’s lesson?

12. How do you feel after completing it?

13. Did you make your own Daily mindset training and affirmations print out and audio? If not, why not and when will you do it?