Implementing Lesson 11:

  1. Take time to set some goals for yourself to gain some stimulation, direction and purpose other than raising your wonderful children.
  2. Write down your dreams: Dream- Define- Declare- Daily actions- Deliver
  3. Identify who you are right now
  4. Define your new identity
  5. Once you become this new identity, all the things that seem difficult and painful right now will become your new daily automated habits that you will enjoy because they will be effortless.

Homework:

Welcome to your Mindset & Body Coaching Lesson 11

1. Your full name

2. Did you complete today's coaching lesson? If not, why not?

3. Did you exercise today? If not, why not?

4. Did all of your food choices make you feel satisfied today? If they didn't, how can you do better next time?

5. Did you binge today (eat an insane amount of food in one sitting)? If you did, what did you binge on and how much did you eat? If you didn't, go to question 10. 

6. If you binged, do you know why? What foods are you trying to restrict or control? What was the conversation in your head? What emotions did you feel before the binge? And how did they affect your binge?
7. How can you change that conversation in your head next time? What habits can you change to help you move forward? And how can you manage your emotions better next time instead of eating?
8. How did you feel after the binge?
9. What strategies did you use to help you move on? And how long did it take you to move on?
10. What improvements can you celebrate today?

11. Do you have any questions regarding today’s lesson?

12. How do you feel after completing it?