Implementing Lesson 8:
- You cannot have a balance in the area you want if you reject balance in other areas.
- Accept all sides of society: healthy and unhealthy, sad and happy, science and religion, rich and spiritual, etc…
- Once you have a different view of the society you live in and a view of yourself, you are going to be well equipped to manage your emotional state and make better choices when it comes to your eating habits.
- When you totally deny one thing and obsess over the other, you end up creating the opposite.
- The only way to be wrong is to choose a side and the only way to lose is to stay the same without any change.
- Let go of every belief that you’re holding onto that is controlling who you are and how you feel.
- Do the personality test.
- Do 3 things that you would normally never do to “explore” the other side.