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*Vegetarian *Gluten-free *Dairy-free alternative

Banana smoothie with spinach, berries and pumpkin seeds

  • SERVINGS: 1
  • PREP TIME: 5-10 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 banana, 1 cup spinach, 1 cup mixed berries (frozen or fresh)

PROTEIN:  1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/pea protein (dairy-free)

FAT: 1 tablespoon pumpkin seeds, 1 tablespoon flaxseed meal

METHOD:

Put milk, protein powder (optional), yoghurt, flaxseed meal, pumpkin seeds, banana, spinach, berries, into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Banana smoothie with strawberries and cauliflower

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 banana, 1 cup cauliflower, 1 cup strawberries (frozen or fresh)

PROTEIN: 1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon flaxseed meal

METHOD:

Put milk, protein powder (optional), yoghurt, flaxseed meal, banana, cauliflower, strawberries into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Mango and banana smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 banana, 1 mango (fresh or frozen), 1 orange

PROTEIN: 1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon flaxseed meal

METHOD:

Put milk, protein powder (optional), yoghurt, flaxseed meal, banana, mango and orange into a blender and mix until smooth.

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*Vegetarian *Gluten-free alternative *Dairy-free alternative

Peanut butter banana smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 banana, ¼ cup ancient grain rolled oats with rye, quinoa, millet or rice porridge (gluten-free), 1 tablespoon honey

PROTEIN: 1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: Tablespoon of Flaxseed meal, 1 tablespoon of peanut butter

METHOD:

Put milk, protein powder (optional), yoghurt, flaxseed meal, banana, peanut butter and honey into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free

Banana smoothie with kale and chia seeds

  • SERVINGS: 1
  • PREP TIME: 15 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 banana, ½ cup of kale, 1 cup mixed berries (fresh or frozen)

PROTEIN: 1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 2 tablespoons chia seeds, 1 tablespoon coconut oil

METHOD:

Mix the chia seeds with 2 tablespoons of hot water and wait until gel forms (a couple of minutes). Put milk, protein powder (optional), yoghurt, banana, kale, berries, berries, coconut oil and chia seeds with gel into a blender and mix until smooth.

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