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*Vegetarian *Gluten-free *Dairy-free alternative

Avocado antioxidant smoothie

  • SERVINGS: 1
  • PREP TIME: Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 cup mixed berries (frozen), 1 orange

PROTEIN: 1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon LSA (linseeds, sunflower seeds, almonds), ¼ avocado

METHOD:

Put milk, protein powder (optional), yoghurt, LSA, mixed berries, orange into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Berry broccoli smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 cup mixed berries (frozen), ½ cup broccoli

PROTEIN: 1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon LSA (linseeds, sunflower seeds, almonds)

METHOD:

Put milk, protein powder (optional), yoghurt, LSA, mixed berries, broccoli into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Blueberry spinach chia smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 cup blueberries (fresh or frozen), ½ cup spinach, lemon juice from 1 lemon

PROTEIN: 1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon chia seeds (soaked in 2 tablespoons of hot water until gel forms)

HERBS AND SPICES: fresh mint

METHOD:

Put milk, protein powder (optional), yoghurt, chia seeds with gel, blueberries, spinach, lemon juice, fresh mint into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Kiwi pineapple spinach smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 cup pineapple (fresh or frozen), 1 cup spinach, 1 kiwifruit

PROTEIN: 1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon LSA (linseeds, sunflower seeds, almonds)

METHOD:

Put milk, protein powder (optional), yoghurt, LSA, pineapple, spinach and kiwi into a blender and mix until smooth.

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* Vegetarian *Gluten-free *Dairy-free alternative

Orange, mango and carrot smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 orange, ½ carrot, 1 cup mango (fresh or frozen)

PROTEIN:  1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon LSA (linseeds, sunflower seeds, almonds)

METHOD:

Put milk, protein powder (optional), yoghurt, LSA, orange, carrot and mango into a blender and mix until smooth.

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* Vegetarian *Gluten-free *Dairy-free alternative

Protein fit berry, pineapple and kale smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 cup mixed berries, 1 cup pineapple, 1 cup kale (all fresh or frozen)

PROTEIN: 1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic vanilla yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon LSA (linseeds, sunflower seeds, almonds), 1 tablespoon almond butter

METHOD:

Put milk, protein powder (optional), yoghurt, LSA, berries, pineapple, kale and almond butter into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Mango, parsley, cucumber smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ¼ cup fresh parsley, 1 cup mango (fresh or frozen), ½ cucumber, lime juice from 1 lime

PROTEIN:  1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic vanilla yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon LSA (linseeds, sunflower seeds, almonds)

METHOD:

Put milk, protein powder (optional), yoghurt, LSA, parsley, cucumber, lime juice and mango into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Berry bomb smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ½ cup blueberries, ¼ cup raspberries (fresh or frozen), 1 tablespoon honey

PROTEIN: 1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon chia seeds, 1 tablespoon almond butter

METHOD:

Put milk, protein powder (optional), berries, almond butter, chia seeds and honey into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Strawberry, blueberry and spinach smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ½ cup blueberries, ½ strawberries (fresh or frozen), ½ cup spinach

PROTEIN: 1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon LSA (linseeds, sunflower seeds, almonds)

METHOD:

Put milk, protein powder (optional), yoghurt, LSA, berries, spinach into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Berry mix antioxidant smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ½ cup blueberries, ½ cup strawberries (fresh or frozen), 1 tablespoon honey

PROTEIN: ½ cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), ½ cup Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon chia seeds, 1 tablespoon almond butter

METHOD:

Put milk, protein powder (optional), berries, almond butter, chia seeds and honey into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Healthy snack smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ½ cup spinach, ¼ avocado, 1 tablespoon lime juice, 1 tablespoon honey

PROTEIN: ½ cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), ½ cup organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon hemp seeds

METHOD:

Put milk, protein powder (optional), yoghurt, hemp seeds, avocado, spinach, lime juice, honey into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Amazing mango and mint smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ½ cup mango, ½ cup cherries (fresh or frozen), 1 tablespoon fresh mint

PROTEIN: ½ cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), ½ cup Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon hemp seeds

METHOD:

Put milk, protein powder (optional), yoghurt, mango, cherries, mint and hemp seeds into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Morning green smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ½ cup spinach, ½ cup cucumber, ¼ avocado, 1 pear, 1 cup freshly squeezed orange juice

PROTEIN: ½ cup organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon hemp seeds

METHOD:

Put protein powder (optional), yoghurt, spinach, cucumber, avocado, pear, orange juice and hemp seeds into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Chocolate berry smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 cup mixed berries (fresh or frozen)

PROTEIN: ½ cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), ½ cup Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon flaxseed meal, 1 tablespoon Nuttvia (sugar-free hazelnut spread)

METHOD:

Put milk, protein powder (optional), yoghurt, berries, flaxseed meal and Nuttvia into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

3 Berry smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ½ cup blueberries, ½ cup strawberries, ½ cup raspberries (fresh or frozen)

PROTEIN: ½ cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), ½ cup Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon chia seeds

METHOD:

Put milk, protein powder (optional), yoghurt, berries and chia seeds into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Green ginger smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 peach, ½ cup cherries (fresh or frozen), ½ cup orange juice, ½ cup spinach, 1 inch ginger

PROTEIN: ½ cup Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon chia seeds

METHOD:

Put juice, yoghurt, protein powder (optional), peaches, cherries, chia seeds, spinach and ginger into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Green apple and pineapple smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 green apple, ½ cup pineapple, ½ cup spinach, 1 tablespoon honey

PROTEIN: 1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), 1 tablespoon organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon chia seeds

METHOD:

Put milk, protein powder (optional), yoghurt, chia seeds, apple, pineapple and spinach into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Green apple pear kiwi smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 green apple, 1 pear, 1 kiwi fruit, ½ cup spinach, 1 tablespoon honey

PROTEIN: ½ cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), ½ cup organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon hemp seeds

METHOD:

Put milk, protein powder (optional), yoghurt, green apple, pear, kiwi fruit (skinless), spinach, hemp seeds and honey into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Pineapple cherry cucumber smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ¼ cucumber (peeled), ½ cup pineapple, ½ cup cherries (both fresh or frozen)

PROTEIN: ½ cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), ½ cup organic Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon hemp seeds

METHOD:

Put milk, protein powder (optional), yoghurt, hemp seeds, cucumber, cherries and pineapple into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Pineapple and mango smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ½ cup mango, ½ cup pineapple (fresh or frozen)

PROTEIN: 1 cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon flaxseed meal

METHOD:

Put milk, protein powder (optional), mango, pineapple and flaxseed meal into a blender and mix until smooth.

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Vegetarian *Gluten-free *Dairy-free alternative

Mocha blueberry smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ½ cup blueberries (fresh or frozen), ½ cup coffee, 1 tablespoon cocoa powder (sweetened with natural sweetener)

PROTEIN: ½ cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), ½ cup organic vanilla yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon chia seeds

METHOD:

Put protein powder (optional), yoghurt, milk, blueberries, chocolate, coffee and chia seeds into a blender and mix until smooth.

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*Vegetarian *Gluten-free *Dairy-free alternative

Cherry choc coconut smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: ½ cup cherries (fresh or frozen), 1 tablespoon cocoa powder (with natural sweetener Natvia)

PROTEIN: ½ cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), ½ cup Greek yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon flaxseed meal, 1 tablespoon shredded coconut

METHOD:

Put milk, protein powder (optional), yoghurt, cherries, cocoa powder, coconut and flaxseed meal into a blender and mix until smooth.

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*Vegetarian alternative *Gluten-free *Dairy-free alternative

Mixed berry kale vanilla smoothie

  • SERVINGS: 1
  • PREP TIME: 5 Minutes
  • COOKING TIME: N/A

INGREDIENTS:

CARBS: 1 cup mixed berries, ¼ cup kale (fresh or frozen)

PROTEIN: ½ cup milk skim or almond/ coconut/ oat/ rice/ hemp milk (dairy-free), ½ cup organic vanilla yoghurt or coconut yoghurt (dairy-free), optional: 1 scoop protein powder natural whey or hemp/ rice/ pea protein (dairy-free)

FAT: 1 tablespoon flaxseed meal

METHOD:

Put milk, protein powder (optional), vanilla yoghurt, berries, kale and flaxseed meal into a blender and mix until smooth.

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